tag:blogger.com,1999:blog-1042581967407787132011-04-21T14:43:21.841-07:00Fish and Ricehttp://www.blogger.com/profile/15209127114803346660noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-104258196740778713.post-15115495612715059062007-10-09T12:09:00.000-07:002007-10-09T12:17:26.684-07:00i have been eating more and my strenght has increased amazingly over the past weeks. My bench went up around 20lbs and everything else increased by quite a bit to.<br /><br />I have been following this eating plan:<br />3 Egg whites in morning, Cereal, Toast<br />Turkey sandwich at lunch with 3 dif. types of fruit<br />For dinner i have many different things, Sometimes i have fish and rice, other times i have subway, or something like that.<br />I oftern find my self snacking on natural moore peanut butter, with oatmeal. It is freaking good.<br /><br /><br />Work outs-<br />One day i do my "core" which includes<br />bench<br />squat<br />abs<br />quads<br />deadlifts<br /><br />before my workout i do a warmup run.<br /><br />I also do martial arts training<br /><br />then finish the workout off with sprints<br /><br />it takes about 1.5 to 2 hours.<br /><br /><br /><br />the next day i do "auxileries" as we call them in school<br />biceps<br />triceps<br />shoulders<br />upperback<br />calfs<br />abs<br />forearms<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/104258196740778713-1511549561271505906?l=martialartsup.blogspot.com' alt='' /></div>Fish and Ricehttp://www.blogger.com/profile/15209127114803346660noreply@blogger.com0tag:blogger.com,1999:blog-104258196740778713.post-55358114974222791192007-10-09T12:05:00.000-07:002007-10-09T12:08:29.582-07:00I have been exercising for quite a while now, but have found out i was overtraining. I used to exercise almost every day while eating very little calories. I found that is was imposible to get stronger, so i decided to do some more research.<br /><br />I found i was eating to little and barely had any protein in my diet. So now i am changing that, and i am going to allow more time for my muscles to recover between workouts.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/104258196740778713-5535811497422279119?l=martialartsup.blogspot.com' alt='' /></div>Fish and Ricehttp://www.blogger.com/profile/15209127114803346660noreply@blogger.com0