i have been eating more and my strenght has increased amazingly over the past weeks. My bench went up around 20lbs and everything else increased by quite a bit to.
I have been following this eating plan:
3 Egg whites in morning, Cereal, Toast
Turkey sandwich at lunch with 3 dif. types of fruit
For dinner i have many different things, Sometimes i have fish and rice, other times i have subway, or something like that.
I oftern find my self snacking on natural moore peanut butter, with oatmeal. It is freaking good.
Work outs-
One day i do my "core" which includes
bench
squat
abs
quads
deadlifts
before my workout i do a warmup run.
I also do martial arts training
then finish the workout off with sprints
it takes about 1.5 to 2 hours.
the next day i do "auxileries" as we call them in school
biceps
triceps
shoulders
upperback
calfs
abs
forearms
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