I have been exercising for quite a while now, but have found out i was overtraining. I used to exercise almost every day while eating very little calories. I found that is was imposible to get stronger, so i decided to do some more research.
I found i was eating to little and barely had any protein in my diet. So now i am changing that, and i am going to allow more time for my muscles to recover between workouts.
Tuesday, October 9, 2007
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